Welcome back! We are thrilled to open our hotel to all guests again, in line with government guidelines.  Our restaurant and health club are also open, running with Covid-safe guidelines in place.  Please get in touch or refer to our Covid-19 FAQs to find out more.

Please note that our Spirit Health Club is currently open to members only. We will be offering a small number of hotel guest slots from 17th May.
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Gym at Holiday Inn Hemel Hempstead

PLEASE NOTE OUR STEAM ROOM, SAUNA, JET POOL, BEAUTY SPA AND EXERCISE CLASSES ARE NOT RUNNING. OUR GYM AND POOL ARE OPEN TO SPIRIT MEMBERS ONLY.

Go to Spirit FAQs

Our gym in Hemel Hempstead

Release those endorphins at our hotel gym in Hemel Hempstead!

If you’re a guest staying at our hotel, you can access our gym and Spirit Health Club facilities for free.

Why not join our Spirit Health Club and access all of our fitness facilities including our pool, sauna, fitness classes and more? We’ve got a range of affordable gym memberships, with no joining fees.

Join the Spirit family

Resistance and cardio gym equipment

Get your heart rate going on our wide range of gym equipment, which includes:

  • Weight-lifting machines
  • Dumbbells and kettlebells, with various weight options
  • Workout benches
  • Treadmills
  • Bikes
  • CrossTrainers
  • Rowing machines
  • A fitness studio
  • Access to our pool, sauna and more
  • Group exercise classes

Our gym opening times

Our gym in Hemel Hempstead is open from early in the morning to late in the evening, meaning you can wok out at your leisure!

  • Monday to Friday: 06.30 am to 22.00 pm
  • Weekends: 07.00 am to 21.00 pm
  • Bank Holidays: 08.00 am to 20.00 pm

Please note that last entry to the club is 60 minutes prior to closing.

Our Spirit Health Club facilities

We’re so much more than just a gym – you can also access these fitness facilities when you stay with us or join our club:

  • Heated indoor swimming pool
  • Spa pool
  • Sauna
  • Steam room
  • Paid beauty treatments – including massage therapy, skin and body treatments, spray tans, makeup packages and more
  • Exercise classes

How can I book a gym slot, swim or class?

You can book your slot online by logging in to your member area or download our app, then activating your account with us.

Alternatively, please call our Spirit Health Club in Hemel Hempstead on 01442 232296 or email us at Spirit@HIHemelHempstead.com and we can arrange any bookings for you.

Leave an enquiry

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